{"id":774,"date":"2015-11-26T12:06:04","date_gmt":"2015-11-26T11:06:04","guid":{"rendered":"http:\/\/www.nippon-club.it\/?page_id=774"},"modified":"2024-09-25T16:02:35","modified_gmt":"2024-09-25T14:02:35","slug":"yoga-stress-postura","status":"publish","type":"page","link":"https:\/\/www.nippon-club.it\/?page_id=774","title":{"rendered":"Yoga metodo Iyengar\u00ae"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Orario delle lezioni<\/h2>

(1 lezione a settimana)<\/span>
<\/span>giovedi: 18.30 – 20.00 (anche online)
<\/span><\/p>\n

Insegnante<\/h2>\n

Brunella De Biase<\/strong> <\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Contattaci per una lezione di prova!<\/a><\/strong><\/h3>\n\nIl corso si rivolge prevalentemente ad adulti, ma \u00e8 consigliato per tutte le et\u00e0.\n<\/span>\n

Lo Yoga<\/h2>\nLo yoga \u00e8 una grande filosofia nata in India ed un metodo di allenamento praticabile da chiunque, a prescindere dall’et\u00e0, il sesso e lo stato di salute.\n\nLa parola Yoga si ritrova nel pi\u00f9 \u00a0antico libro dei Veda e viene usata per identificare il \u201cgiogo\u201d, quindi legare, dirigere, concentrare l\u2019attenzione.\n\nDa qui il significato, posteriore, di Yoga\u00a0come un insieme di tecniche meditative e fisiche che hanno lo scopo di creare un unione con la Realt\u00e0 ultima.\n\nSignifica anche costruire un perfetto equilibrio con quelle che sono le componenti importanti della nostro essere: Corpo, Mente, Spirito.\n\nLo yoga aiuta a comprendere uno stato di unit\u00e0 senza separazioni o divisioni. E questo si trasmetter\u00e0 di riflesso nelle esperienze della nostra vita, e\u00a0che vedr\u00e0 come \u00a0risultato la ricerca della pace interiore e della felicit\u00e0.\n\nPratica\u00a0<\/strong>\n\nInizialmente la pratica dello yoga procede attraverso lo studio approfondito delle Asana (Posture) e di specifici esercizi di respirazione.\n\nBisogna infatti tener conto, oltre che della corretta dinamica, anche della durata opportuna delle rispettive posizioni.\n\nBenefici<\/strong>\n

Acquisire una corretta postura, approfondire la conoscenza del proprio corpo, ottenere una maggiore flessibilit\u00e0 muscolare cui si accompagna, quale naturale evoluzione, anche quella della mente.<\/p>\n

La pratica continuativa dello yoga aumenta la forza fisica, sviluppa le capacit\u00e0 di auto guarigione, migliora la resistenza.<\/p>\n

Raggiungere una piena consapevolezza della corretta postura agevola il rilassamento ed anche la concentrazione, elementi che sono in grado di liberare mente e corpo dallo stress.<\/p>\n

L\u2019unione del corpo, della mente e del respiro conducono ad una profonda conoscenza di s\u00e9 stessi ed all\u2019arricchimento del proprio essere.<\/p>\nLo Yoga aiuter\u00e0 nella ricerca di stabilit\u00e0 e pace interiore, buona salute e linee del corpo pi\u00f9 flessuose.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Orario delle lezioni (1 lezione a settimana)giovedi: 18.30 – 20.00 (anche online) Insegnante Brunella De Biase  Contattaci per una lezione di prova! Il corso si rivolge prevalentemente ad adulti, ma \u00e8 consigliato per tutte le et\u00e0. Lo Yoga Lo yoga \u00e8 una grande filosofia nata in India ed un metodo \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-774","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga metodo Iyengar\u00ae - A. S. D. NIPPON CLUB<\/title>\n<meta name=\"description\" content=\"yoga-pratica rilassante-elasticit\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nippon-club.it\/?page_id=774\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga metodo Iyengar\u00ae - A. S. D. NIPPON CLUB\" \/>\n<meta property=\"og:description\" content=\"yoga-pratica rilassante-elasticit\u00e0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nippon-club.it\/?page_id=774\" \/>\n<meta property=\"og:site_name\" content=\"A. S. D. NIPPON CLUB\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T14:02:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/?page_id=774\",\"url\":\"https:\\\/\\\/www.nippon-club.it\\\/?page_id=774\",\"name\":\"Yoga metodo Iyengar\u00ae - A. S. D. NIPPON CLUB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/#website\"},\"datePublished\":\"2015-11-26T11:06:04+00:00\",\"dateModified\":\"2024-09-25T14:02:35+00:00\",\"description\":\"yoga-pratica rilassante-elasticit\u00e0.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/?page_id=774#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nippon-club.it\\\/?page_id=774\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/?page_id=774#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nippon-club.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga metodo Iyengar\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/#website\",\"url\":\"https:\\\/\\\/www.nippon-club.it\\\/\",\"name\":\"A. S. D. NIPPON CLUB\",\"description\":\"Health, Fitness and Martial Arts\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nippon-club.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/#organization\",\"name\":\"ASD NIPPON CLUB\",\"url\":\"https:\\\/\\\/www.nippon-club.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nippon-club.it\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.nippon-club.it\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/logo.jpg\",\"width\":185,\"height\":128,\"caption\":\"ASD NIPPON CLUB\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nippon-club.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga metodo Iyengar\u00ae - A. S. D. NIPPON CLUB","description":"yoga-pratica rilassante-elasticit\u00e0.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nippon-club.it\/?page_id=774","og_locale":"it_IT","og_type":"article","og_title":"Yoga metodo Iyengar\u00ae - A. S. D. NIPPON CLUB","og_description":"yoga-pratica rilassante-elasticit\u00e0.","og_url":"https:\/\/www.nippon-club.it\/?page_id=774","og_site_name":"A. S. D. NIPPON CLUB","article_modified_time":"2024-09-25T14:02:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nippon-club.it\/?page_id=774","url":"https:\/\/www.nippon-club.it\/?page_id=774","name":"Yoga metodo Iyengar\u00ae - A. S. D. NIPPON CLUB","isPartOf":{"@id":"https:\/\/www.nippon-club.it\/#website"},"datePublished":"2015-11-26T11:06:04+00:00","dateModified":"2024-09-25T14:02:35+00:00","description":"yoga-pratica rilassante-elasticit\u00e0.","breadcrumb":{"@id":"https:\/\/www.nippon-club.it\/?page_id=774#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nippon-club.it\/?page_id=774"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.nippon-club.it\/?page_id=774#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nippon-club.it\/"},{"@type":"ListItem","position":2,"name":"Yoga metodo Iyengar\u00ae"}]},{"@type":"WebSite","@id":"https:\/\/www.nippon-club.it\/#website","url":"https:\/\/www.nippon-club.it\/","name":"A. S. D. NIPPON CLUB","description":"Health, Fitness and Martial Arts","publisher":{"@id":"https:\/\/www.nippon-club.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nippon-club.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.nippon-club.it\/#organization","name":"ASD NIPPON CLUB","url":"https:\/\/www.nippon-club.it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.nippon-club.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.nippon-club.it\/wp-content\/uploads\/2013\/09\/logo.jpg","contentUrl":"https:\/\/www.nippon-club.it\/wp-content\/uploads\/2013\/09\/logo.jpg","width":185,"height":128,"caption":"ASD NIPPON CLUB"},"image":{"@id":"https:\/\/www.nippon-club.it\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=\/wp\/v2\/pages\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774"}],"version-history":[{"count":54,"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=\/wp\/v2\/pages\/774\/revisions"}],"predecessor-version":[{"id":1833,"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=\/wp\/v2\/pages\/774\/revisions\/1833"}],"wp:attachment":[{"href":"https:\/\/www.nippon-club.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}